Anxiety

Anxiety disorders are one of the most prevalent mental health conditions in the United States. If you struggle with anxiety, contact the mental health professionals at Guiding Balance in Patchogue, New York. They provide customized psychiatric care, providing relief for your symptoms so you can experience a high quality of life. Request an appointment by calling the Guiding Balance team today.

What is anxiety?

Anxiety is a common human emotion you, like many others, may experience at different points in your life. It’s a natural response to stress or perceived threats, often characterized by feelings of unease, worry, and apprehension. 

While some level of anxiety is normal and can even be beneficial in certain situations, excessive or chronic anxiety can become a debilitating condition that significantly impacts your daily life.

What causes anxiety?

Anxiety can result from a combination of factors, both internal and external. Guiding Balance recognizes that anxiety can be caused by:

Biological factors

If you have a genetic predisposition to anxiety disorders, you can be susceptible to developing anxiety. Chemical imbalances in the brain, particularly related to neurotransmitters like serotonin, can also contribute to anxiety.

Environmental stressors

High-stress environments, traumatic experiences, or significant life changes, such as divorce, job loss, or illness, can trigger anxiety.

Personality traits

Certain personality traits, like perfectionism or a tendency to overthink, can increase the likelihood of experiencing anxiety.

Physical health

Chronic illnesses, hormonal imbalances, and other physical health issues can manifest as anxiety symptoms.

During your evaluation, the Guiding Balance team learns about your medical history and symptoms and helps identify the root cause of your anxiety. Next, they provide a customized treatment plan tailored to your needs.

What are the symptoms of anxiety?

The symptoms of anxiety can vary from person to person; however, common signs may include:

• Excessive worry (worried about everyday events, often with no apparent reason)
• Physical symptoms (rapid heartbeat, muscle tension, sweating, trembling, or nausea)
• Restlessness (feeling on edge or irritable)
• Avoidance (staying away from situations, places, or people that trigger anxiety)
• Difficulty concentrating (racing thoughts that interrupt the ability to focus)

You can also struggle with sleeping well due to anxiety-filled dreams.

How is anxiety treated?

Treatment for anxiety at Guiding Balance is tailored to your specific needs. Treatment options may include:

• Therapy
• Medication
• Lifestyle changes
• Support groups

Guiding Balance aims to address the root cause of your anxiety and empower you with the tools and support needed to manage and overcome anxiety effectively. They’re committed to guiding you toward a more balanced and anxiety-free life.

If you experience anxiety symptoms and desire to get the support you need, call to request an appointment now.